Yeah. tbh all ADs are a bad long term solution

But since mental health care is pretty badly underfunded, there's not much choice

What is a good long term solution then @Deleted User

Cognative Behavioural Therapy

This sort of depends on how bad it is

but its impossible to get

If you just have some trouble socializing with people then you could easily use CBT

But if it's more severe then you're probably gonna need medication

nobody will join

Don't bother.

<@&228756536674091008>

I have biases

obviously

With me I often can't even go out to places

It makes me both physically and mentally feel sick

<@&232315154061066240>

I used to get that when I was younger.. like 18

o7

❤

if you're young, you might find it doesn't bother you later in life

In 28 now.

ugh

the frontal cortex isn't fully developed until 25 🤓

interesting

If your look on it is "it will just get better later" then I don't think you had it nearly as bad as I do now

which is why at 18 it's easier to act rash and hard to think about the consequences of your actions

that's also why it feels a lot worse

that isnt to say your anxiety or depression is false or unworthy of attention

it's just another reason to hang in there

I used to physically shake, I had it bad.

just from walking past people on the pavement. If it went away for me, it will for you

Hang in there as opposed to what

not

Killing yourself?

or not seeking help, not hoping, not fighting

So you could say both involve hanging 😂

and you say I'm dark

I never said that

i did

Also that's pretty tame

yup lol