they just encourage muscle growth

wouldn't know

apparently you never went to school

<:pepelaugh:544857300179877898>

i never did roids dear

alt-hype says it's SO EASY to domesticate wolves

if i wanted muscle mass, i EARNED IT

yeah that's pretty obvious tho

like for once

but if youre coming out as an uneducated pleb then thats on you

Luci isnt the retard

id like to see him befriend a wolf honestly

wow i cant believe luci is the logical one for once

as an aside

but then there are those that DO and then those that TEACH

lifting weights isnt very good for you either

says the bean pole...

yes

its bad for you

messes up your joints

depends

not if you do it RIGHT

it strengthens joints actually

^^

if you want to gain muscle youre much better off with body weight exercises

just keep eating calcium

if you lift for power, then yes

weightlifting in general fucks up everything

if you lift for reps, then usually no

dont lift too much, make sure you can do 5-10 reps at least

if you are disicplined with proper form, it strengthens joints

calcium makes your bones harder it doesnt let your joints work better lol

you can do heavy lifting, but make sure it's 5 to 10

and certain lifts require good posture

more like you think that it strengthens them

they are called supplements

but it really crushes them

if its too heavy

what's the best way to lose fat and gain muscle at the same time @What Would Jack Conte Do?

unless you think you know better than olympic athletes?