Message from @Gservator

Discord ID: 603249062623444999


2019-07-23 15:23:56 UTC  

Since I'm no longer driving.... @Jack of Trades Yeah I don't do a lot of meal prep. Walmart's got pre-chopped onions and bell peppers which I abuse, only real "prep" I do is chop up a sausage to cook into my eggs in the morning. Instant pot I tend to use as a crock pot of sorts, and that's really just throw a container of meat, a boatload of seasonings, a splash of whiskey, and a pack of frozen veggies (usually carrot/corn/pea/gbean mix, occasionally just corn) into it, then add water to the dotted line and tell the instant pot to have it cooked by the time I'm home.

2019-07-23 15:24:10 UTC  

Gets me leftovers for 2-4 days depending

2019-07-23 15:25:10 UTC  

And yeah keto-inspired diets are legit, but not because of what they claim- it's because they get your calorie count down.

2019-07-23 15:25:26 UTC  

Bread is fuckin' zany with how many calories it is.

2019-07-23 15:26:09 UTC  

And most things sugary (ie, soda) are also really high in calories

2019-07-23 15:28:37 UTC  

`?width=533&height=677`

2019-07-23 15:28:56 UTC  

🤷🏻

2019-07-23 15:29:03 UTC  

just yanked it off another discord

2019-07-23 15:29:10 UTC  

perfect size tbh

2019-07-23 15:30:02 UTC  

Except not because of the bluring on the far text. If you strip the resize it's easier to read in the thumbnail.

https://cdn.discordapp.com/attachments/598762150810615808/603247451595341835/image0.png

2019-07-23 15:31:17 UTC  

Anyways

https://cdn.discordapp.com/attachments/598762150810615808/603247773122560042/1563154078971.png

2019-07-23 15:32:07 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603247982531313683/63663086_1951260374980161_7393872434417369088_n.png

2019-07-23 15:33:33 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603248342994255892/3d0e024cb73e7b52e1582a06c4de63ae.png

2019-07-23 15:34:22 UTC  

@Eirshy they def get it down, but the important thing to me is I hardly feel hungry

2019-07-23 15:34:49 UTC  

Oh of course. That's the other reason it works well- you don't feel like you're starving yourself.

2019-07-23 15:34:50 UTC  

lol

2019-07-23 15:35:07 UTC  

most diets do, which is why they tend to lead to binging and thus failure lol

2019-07-23 15:35:43 UTC  

Can't just get calories down, have to *keep* them down.

2019-07-23 15:36:24 UTC  
2019-07-23 15:39:31 UTC  

Which makes it even easier. Before I did keto and I tried to just eat regular, carbs aside, I hardly ate anything since they're so calorie dense and I got hangry

2019-07-23 15:39:55 UTC  

The metabolic pathways regarding fats vs carbs seems solid though

2019-07-23 15:49:11 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603252276521336842/693c8a47bd49419602542bafc10b054f.png

2019-07-23 15:54:07 UTC  

.... One of my notes from Friday includes some regex-replace strings and is labeled "-- Convert from Intern Fucked to Mostly Proper"

2019-07-23 15:57:54 UTC  

"Literally shaking rn"

2019-07-23 16:09:49 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603257466083344404/02b86dc8-568d-4295-997b-885725360080.jpg

2019-07-23 16:09:55 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603257493048655883/55d12acf-12c9-4049-8fbd-b46042def9e3.jpg

2019-07-23 16:10:46 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603257705129312276/xlarge.png

2019-07-23 16:11:14 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603257822473355284/19be9065-d875-4f7d-b573-594bc998d1f3.png

2019-07-23 16:16:44 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603259201963294731/dca2b503-e6da-4465-9e61-1ff4566a1449.jpg

2019-07-23 16:26:56 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603261778519916579/D-Htzd6U0AIv-sO.jpg

2019-07-23 16:27:12 UTC  

^^^ stuff of nightmares

2019-07-23 16:28:01 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603262043646066698/image0.jpg

2019-07-23 16:28:15 UTC  

Canadians

2019-07-23 16:31:01 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603262804031701003/4b9a8bf.jpg

2019-07-23 16:41:08 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603265340306227220/iu.png

2019-07-23 16:41:41 UTC  

^^ right after the 'drain the channel' project finishes

2019-07-23 16:41:53 UTC  

https://cdn.discordapp.com/attachments/598762150810615808/603265532900147210/1654654684.png