based peasants

while their life expectancy was low due to poor medicine, the overall nutririon was quite high

peasants > wage slave

you must keep this in mind

that traditional meals are traditional meals for a reason, becasue they work

yeah their hygiene was bad

they give you waht your need, and skim out on the bullshit

normally the older and more traditional the meal is the better it is for you

Yeah tbh I was thinking about eating fish again because I don't really care about fish ethically, but the idea of it makes me sick now

Yep

Less processed

Is one of the main reasons

Most of it is 'whole foods'

pho is ancient soup that is increadibly nutritous

while it is high in salt, you must keep in mind of the times

everyone worked their ass off allday and needed everything they could get

the broth of pho alone is fantastic for you

I'd be careful of bone broth if you dabble with that

now more modern "traditional" food like fried chicke, french fries, and double bacon cheeseburgers are pretty bad

There's been evidence of really high amounts of heavy metals present in a variety of brands of bone broth

mostly becuase we east the process versions of these foods

but making a clean cheesburger isnt too hard, just takes some prep

and i always throw a shotload of veggies on the burger

but plenty of people jsut east it as a straight cheeseburger

Yeah I think the biggest problem today is that people expect to just eat without working to make good food. They want to just heat something up, or buy takeaways.

idealy you want to eat a blance of 1 pond of meat for every one pounf of veggies

If everyone simply made burgers at home instead, with good bread and ingrediants they'd be a fuckton healthier

Expecting to take 30-60 minutes to prep and cook

its not fun, but its worht it in the end

same thing with grass fed beef

much much better for you than grain fed beef

im lucky to live between the suburbs and countryside

so i go to my local farmer for eggs and meat

muchj much tastier that store bought

Also depends on the conditions, if an animal is extremely unhealthy, it's unlikely that it's meat will be healthy either

same thing with store bought veggies, they have nothing on some farm fresh veggies

That's good

Mass produced meat is pretty fucking revolting

even "organic" store bought veggies are shit compared to veggies from a farmer

nothing better to eat than a BLT made from a farmers bacon, lettace, tomato, along with a loaf of bread his wife made for me

absoulty the best sandwich you can eat