Message from CatoTheGreater - CA in Fitness #nutrition
Astorg P. (2005). [Dietary fatty acids and colorectal and prostate cancers: epidemiological studies].
Fred Hutchinson Cancer Research Center. (2012). Prostate cancer: Six things men should know about tomatoes, fish oil, vitamin supplements, testosterone, PSA Tests - and more [Press release].
Lee DM, et al. (2012). Association of hypogonadism with vitamin D status: The European male aging study.
Low Testosterone and Men’s Health [Fact sheet]. (2012).
Pilz S, et al. (2011). Effect of vitamin D supplementation on testosterone levels in men [Abstract].
Wehr E, et al. (2010). Association of vitamin D status with serum androgen levels in men [Abstract].
There you go.
Here is another one for you. Holding guns vs babies.
Why don't you run labcorp, eat a shit ton of eggs and then run the test again?
Do you know how you solve VitD deficiency today if you ar enot a farm worker. Yes pills. Not rubbing onion juice on your temples.
@Deleted User what I read is you need zinc and vitamin d. Why not just supplement?
Don't suplement if you are not deficient. WHy would you do that?
The onion shit is a meme tbh. And yeah supplements for both these things are helpful. Although there is less bioavailability in vitamins as opposed to getting it naturally from food.
During the winter you will be. But like caco said the vitamins are less bioavailabile
You need to eat anyway. Why not focus your diet around foods heavy in vitamins and minerals beneficial to T and muscle development?
A diet heavy in polysaturated fats and protein is ideal for this.
You've convinced me. No more depending on 12hr sleep sessions and squats for t
tfw if I don't set an alarm I regularly sleep 10-12 hours
Your body needs it. Like fuck you caco I'm recovering
Yeah pretty much, I'm pretty harsh on myself
Had about 300 cal of eggs and a cup of coffee this morning at 8
Worked + 2 hours at the gym
It's 1am and I still haven't eaten since
That's.. not Goodman
The gf is making lamb chops right now so I'm set
but yeah I do this regularly
Does anyone prescribe to a Paleo diet/lifestyle? I've been on it for over two months and it's given me considerable benefits
I've been Paleo for nearly seven years. There have been varying degrees of strictness modifications to stop myself from becoming too thin. It totally changed my gastrointestinal system. I'm very fond of the lifestyle.
@Argument of Perigee , I find it far easier and better for me than strict calorie counting. I find myself keeping good muscle mass and far more energy
Yea, calories have no meaning to me with Paleo. I'll eat 3 ribeye steaks for dinner if I want--no fat gain. I've got a very tall & slender build; even so, people see me destroying massive amounts of meat and are speechless at how I maintain my body.
Keep at it if it suits you and has great results.
I'm glad it works for you as well. Definitely re-affirmation for me that I'm doing the right thing. Thank you.
Can you guys explain the benefits paleo is giving you. For instance I've been on keto a few months and it's given me way more energy during the midday when I used to get tired. Do you guys see anything similar from paleo?
I actually follow a loose form of paleo - a poor man's paleo if you will
I've cut out 90% of carbs. My diet is meat and veggies essentially
I can confirm that even following it loosely, there are obvious and strong benefits
carbs are important for CNS recover and all sorts of other things
paleo is dumb dude stop
carbs are literally jewish satan
carbs are totally essentiall for muscle building
you need carbs as much as fat and protein