Message from Deleted User in Fitness #nutrition


2017-12-08 03:54:42 UTC  

g-g-guys Im w-white right??

2017-12-08 03:54:55 UTC  

Oy vey he used the hard R

2017-12-08 03:56:12 UTC  

So why did we have a new fitness server?

2017-12-08 03:56:41 UTC  

nathan owned the old one but his account was shut down so it doesnt have a technical owner

2017-12-08 03:56:53 UTC  

so to be on the safe side a new one was proactively made

2017-12-08 04:24:59 UTC  

@Deleted User Ape not kill ape.

2017-12-08 04:30:55 UTC  

Hey anybody tried a ketognic diet?? DM if you know about it

2017-12-08 04:32:23 UTC  

I'm on it now. I'm not an expert but what do you want to know?

2017-12-08 04:37:52 UTC  

Just so you gents are aware, a focus on high testosterone foods should be considered:

Olive oil
Broccoli
Blue cheese
Garlic
Onions
White button mushrooms

Just a few ideas.

2017-12-08 04:38:38 UTC  

Oh, and fish, especially tuna, which is high in omega fatty acids, helps testosterone levels.

2017-12-08 04:39:44 UTC  

Those are all delicious foods too. Those really boost T levels?

2017-12-08 04:43:16 UTC  

Yup.

2017-12-08 04:43:34 UTC  

Google it. Or duckduckgo it.

2017-12-08 04:45:12 UTC  

So basically just eat like a med

2017-12-08 04:45:22 UTC  

Be careful with fish consumption

2017-12-08 04:45:32 UTC  

Mercury concentrates up the food chain

2017-12-08 04:45:44 UTC  

Depends on where it's sourced from

2017-12-08 04:46:18 UTC  

Aka no Delaware River catfish

2017-12-08 04:46:41 UTC  

Yup. Tuna can be high in mercury. The larger the fish, generally the higher the mercury.

2017-12-08 04:47:18 UTC  

Omega suppliments are also a good idea, and capsules are cheap.

2017-12-08 04:47:39 UTC  

Labdoor.com keeps good rankings on those

2017-12-08 05:06:00 UTC  

Nice.

2017-12-08 05:28:59 UTC  

Hot peppers also raise testosterone

2017-12-08 05:29:46 UTC  

Well that explains my love of garlic

2017-12-08 05:29:53 UTC  

And hot peppers

2017-12-08 05:30:06 UTC  

And onions

2017-12-08 05:30:22 UTC  

But I just can't back broccoli

2017-12-08 05:30:24 UTC  

I've done extensive research in redpilled nutrition/how to raise T levels as a backdrop to my hobby as an amateur chef.

2017-12-08 05:30:44 UTC  

I might do a write up tomorrow of a comprehensive list of what raises T levels, and what harms them.

2017-12-08 05:31:53 UTC  

I've had the best results simply lifting heavy and at most supplementing with creatine. Bust your ass in the gym fuck all these bs hacks

2017-12-08 05:32:09 UTC  

Hot peppers, onions and fish oil along wiht brok and other veggies are great for you. Anybody that claims there is even a transient effect on your test levels with food is selling you bullshit. And if they are not, just ask for the labs. Test is some of the cheapest, easiest, insant labs you can get.

2017-12-08 05:32:13 UTC  

Nutrition isn't BS. It's critical

2017-12-08 05:32:38 UTC  

who said nutrition is bs?

2017-12-08 05:32:58 UTC  

Eat healthy but I'm just talking over thinking I never said nutrition was bs

2017-12-08 05:34:17 UTC  

Nutrition is crucial to manage your insulin, ldl, hdl, mood, bone density etc. It will not change your test level. But you don't need to argue. Just go get tested before and after and post your results. Simple. If you don't have that, you don't know.

2017-12-08 05:34:47 UTC  

Results speak for themselves

2017-12-08 05:34:47 UTC  

It's still true that different foods have different effects on you physically, and there is great benefit to fine-tuning a diet

2017-12-08 05:35:21 UTC  

and obviously nutrition and fitness go hand in hand. Everyone here should be working out

2017-12-08 05:36:57 UTC  

I don't think there is a single person here that is arguing that pop tarts and soda is good nutrition. That is not the topic of conversation. The topic was nonsense bro science about test levels being affected by food. If you trully have an enoctrine problem, go get tested and seek treatment.

2017-12-08 05:39:30 UTC  

I guess I was just speaking in regards to beginners. If you're more advanced by all means get tested and fine tune your nutrition. I just personally had that issue starting out and being bogged down by an overabundance of info that's all

2017-12-08 05:43:10 UTC  

Certain foods do raise T levels, just as soy lowers T levels.