Recipe for Pancakes version who knows at this point....
1 large egg
1 cup Spelt Flower
1 cup milk
1 tbsp brown sugar
2 tbsp vegetable oil
3 tsp baking powder
1/4 tsp salt
1/4 tsp vanilla extract
1/4 tsp cinnamon
Dash of allspice
1/2 cup blend of pecans, cashews, walnuts and sunflower seeds
1 big slice of apple
First take the seed+nuts and crush them til they practically turning to butter. I small freezer bags and a rolling pin then set that to the side with the apple (I do this when I have apples that are going bad. Just use the good part).
Now take the egg and whip it in a mixing bowl til it's foam. You want to be at least 2/3 the way to mayonnaise.
Now dump in everything else and mix. It may be helpful it start with 3/4 cup milk and mix in more until you reach the desired consistency
