It's motivated me to cook killer dinners

But outside of dinner it's just water, black coffee, and green tea

I'm aiming to get below 15% bf

Nice

Im somewhere between 7 and 15

I calculated 7 but my friend says 14

My scale says I'm at 17%

Which feels pretty good, I used to be like 20%

Fasting plus extreme caloric deficit equals pretty good aesthetics

Lucky!!! I wish I was overweight :^(

Lol

Lol

You'll make gains

Make sure to get your Almond Milk Pea Protein shakes in

I dont have protein powder

Do you have a Trader Joe's near you?

They sell Pea Protein for pretty cheap, like $11 a jug

Not that ik of

Amazon has it pretty cheap too

It's massively helpful, especially if you're trying to makes gains

Me, I'm in a weird state where I'm trying to cut, even though I look a hell of a lot better than I used to, I look at Shawn and Tyr and no that I have to look better, and I have to bulk my muscles

The lower the BF % the more I've been able to see my gains

Ill ask my mom, lol

Whats a good one on amazon?

*man in the high castle is best anime*

but totally unironically if you guys haven't seen man in the high castle, "watch it"

It's like a dream come true.

I mean really.

Lol, I watched the first few episodes

Hello thomas

I really liked the Opengrupenfuher Father guy

Morning, ya nug.

*OBERGRÜPPRNFUHRER, JOHN SMITH*

As introduced by Heinrich Himmler in the final episode of season two.

@epic https://www.amazon.com/gp/aw/d/B00GY26K9I/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1517503008&sr=8-3&keywords=pea+protein+chocolate&dpPl=1&dpID=51e5kttxA8L&ref=plSrch
This is the kind Shawn uses I think

@Thomas lol

I'll definitely check it out

I have a couple things to catch up on

My download of Harmony finished (Kissanime was too annoying tbh,) and I got about a quarter of the way through then Fed hops into voice chat and I have to help him with this or that, you know

Nice

Ty simon