Message from @scorch
Discord ID: 448916386153234452
reminder not to over water your garden some symptoms of over watering can appear to be under watering
^absolute hell. 10/10 recommend
Literal retard tier workout
^dyel
It's incredible how bad body building.com is
i think they’re doing just fine
You can do all those retarded workouts and claim you’ve made better gains if you take roids
Bodybuilding.com more like
anyone ever fast here?
yes
very effective
i want to try it
how long
and why
maybe a week or so, just testing the waters
mainly weight loss
genius most people are dumb and dont think like you
?
then just take that salt thing daily and the multi vitamins maybe every 2 days or 3, if its a week long then just once that week
alright thanks
when you break your fast do it on keto not carbs
Try eating one large meal a day at dinner time and try water and supplements throughout the rest of the day. In addition to that atleast an hour of cardio
I do intermittent fasting
16 hour fast
Same except I drink geavy
Heavy**
I thought you were gonna say gravy
Topkek that would be gross
Epic meme
Does drinking break your fast?
Idk there is something called meos
Where your body dispells alcohol calories as heat because they are poison to the body
I do a 19 hour fast every weekday and eat decent food and still losing weight
@Deleted User drinking water doesn't break fast
@Punished Örlogskapten ☧ I meant alcohol
detoxing from jewish addictions is rough man