The trick is to find something light and relaxing you can do in that time, and not something that will suck you in or take away energy.

Finally, I like to listen to neoclassical stuff when I'm trying to focus. Movie scores and game soundtracks, etc. Find an internet station or playlist. There are no distracting lyrics, and game scores are literally meant to make grinding easier

alrighty then

thank u

np

@Inquisitor of this Flavortown ur just autistic bro

^

@EsotericBaldNibbaisms You should learn IT, it doesn't require anything other than heightened ADD and being a scatter-brained autist.

Gains time

🥚

Anybody here have a home gym? Trying to buy a squat rack + bench online but every option <$200 looks like crap. Is there anything solid for around that price or do I have to shell out big $$$$?

I spent almost 1k on mine

damn

I was hoping to keep everything (rack, bench, weights) under $500 if possible

kettlebells are relatively very cheap but not quite as good for maxxing

I prefer barbells myself

I found a good set that should only run me $250 or so

it's just the bench and rack giving me trouble

Why do you want a home gym? No good gyms near you?

It's easier to work out at home, more flexibility with scheduling workouts and whatnot

Home gym is a lifetime investment

Totally worth it

For a million reasons

https://youtu.be/MXbW3exMe5U

If you’re handy then you could make a pretty functioning squat rack out of wood. I made one when I lived at home. It was basically a frame with an upper level for squatting or ohp ing from and a lower level that was meant to be the safety pins and I could bench off it or rest the bar on it when doing rows or RDLs or whatever. All you’d need is a bench, weights and a barbell

Legs today, send me energy fellas

HNGGGGH

🥚

As of Monday I will no longer be a temporary NEET !!!!

Good shit

full on neet?

And my pay will be almost double what it was my last job

shet

nice

@DIO is a cool guy, a swell guy no I am taking gap year before entering university and my contract for previous job was finished for about 3 weeks

What kind of work

Gobernent <:nickserious:402386797000130560>

uh oh

<:bossbaby:412534147924361216>