noice

Lol how does that even support your back?

I just lean back

It supports my upper back/shoulders and I keep the rest of my back straight

And I only have 25s so it's not that heavy

broke niggas really be out here

Is there another way to do upper chest at home? Besides decline push-ups

@Hektor i dont mean to brag, but... you asked....

uhh

Spit it out nigga lol

@Punished Örlogskapten ☧ you mean incline?

Weighted push ups are pretty under rated. You can just put weights in a back pack

https://youtu.be/D6xk1RmjdsQ

John Meadows has a pretty good channel. I think this is helpful for whoever said they have trouble doing rows.

Ty

@Bloat MOGG decline push-ups, as in push-ups with ur feet on a bench and arms on the floor, is harder than the opposite. So I think that decline pushups train upper chest

And incline push ups are the easiest so I think that they train lower chest

Also just think of the movement if u were on a bench with a bar

wait isn’t it the opposite

incline trains upper decline trains lower?

if you can't do 100 push ups within 25 min you are wasting your time with weights

What?

@BabySnaps for bench yes, but for push ups no

Because gravity

They’re probably called feet elevated push ups or something really

If you can’t do 100 push ups in 3 minutes what are you doing

Unless you’re like 200kg

100 pushups in 3 minutes that's great even for SOF

so im doing pushups

and my lower back at the bottom of my spine hurts

why is that

In my experience people who focus on calisthenics more than anything else are just afraid of admitting they're afraid of weights

@Inquisitor of this Flavortown bad form perhaps

shieeeet

Are u keeping ur back straight

i think so

Keep your core tight

Or letting gravity take over

i think gravity may be the problem

Then do some incline push-ups for now

35 push-ups in a minute is what you should be able to do before looking at the bench