Message from @chris
Discord ID: 371968792613355522
and eat less
simple less calories is the simplest thing you can do to lose weight
thanks
I wil ltry
also, less time on computers
so see you around
>less time on computers
How much sleep does everyone go for?
On average I sleep about 6 to 8 hours.
i usually get about 7 a night on average, though recently less with the baby
On average, I get about 8 hours, and I never go below 7. Though it took me a while to get around finding the optimal schedule.
does everyone get plenty of exercise?
yes
Something I realized fairly recently is that training yourself to stay positive in the face of just about anything is really helpful with respect to exercise goals. It's pretty fucking hard for a natural cynic though, I still struggle with it here and there.
Optimism is something that I never had inherently either, and I have been trying to cultivate it for a long time.
Just the amount of optimism that does not open the mind to delusion.
Hving faith and staying hopeful in every situation usually allows you to do things that wouldn't be possible otherwise.
You have to believe that anything you want to achieve is possible, and there is always hope for a better outcome.
If you don't, you'll probably just give up and eat another cookie, because "I will never be slim and sexy ever again, and no-one will ever find me attractive".
Thought there was a fitness section for whatever reason but I guess not so I'll post this here. If anyone is interested in talking about nutrition (bulking diets, cutting diets, supplements, diets for cardiovascular health, etc) or various routines (strength routines, aesthetics routines, cardiovascular health routines, etc) let me know
Raised my bench pr up by 2,5 and my deadlift up by 5! 🤗
Kg that is
They’re now 72,5 and 110
Any tips on milk consumption?
Drink milk from local farmers
GOMAD
only organic milk
'Industrial' dairy is filled with cow pus
yes
and hormones -aka xenoestrogens
mhm
Hahha gomad
I need tips on buying local. Does anyone have first hand experience, I'm not too familiar. Generally the produce is expensive, so I suppose building a good relationship with who you're buying from is a good start.
Find a Farmers Market
Here's a book relevant to self-improvement and our objective. It is also written by the same author as our <#371703938178744320> text.
here's a pdf of adolf hitler's second book
title is "second book" is german
Chris what's your routine?