I don't wanna be the fat looser, especially now that I have a gf.

are you fit enough to run without destroying your knees?

I'm 246 pounds now.

that is 143 kg.

okay so youre for sure a fat beast

im also 200 cm tall

but yeah

I am fat

im 2 meters as well, and i'm 110 kg

I want to be 100 kg, that is my perfect weight

start with fucking eating less

and eating BETTER

more raw veggies more meat, less bread and less sugarr

you've got more than enough energy stored to not have to eat for a full month

pretty much

I think I'm going to do the water-diet again.

meat is high in caloric content too, consider substituting beef or whatevr, with just chicken

and just do shit that involves basic physical exercise, walk to the store, carry your own groceries, dont drive

if a place is under 5 km, just walk there

dont even need to go to the gym for that

>chicken is filled with xenoestrogens

if you want to gym, start with simple kinesthetics, body-weight-exercises, squads, lunges, planks, pushups, that stuff

and weird hormone shit

everything is full of hormones, it's not even a choice at this point

and varnov, stop drinking beer

you either make your own food and raise your own chickens or you're fucked.

Well, if you buy from a local farmer

you can buy things organically to have less garbage in it

I don't drink alcohol

beer = fat beer gut mode

I also have to stop drinking soda

yep

Okay I have to do this

thanks

Sadly I hate swimming,

honestly, the simplest thing is to walk instead of drive to places

There are plenty of farmers markets out there

so I have to find another thing that I can do that doesn't kill my knees.

since it doesnt involve having to make time to go to the gym etc, it's far more sustainable, and you're less likely to stop doing it due to lack of discipline

and eat less

simple less calories is the simplest thing you can do to lose weight