Message from @Mimir's Elixir
Discord ID: 371636760117248000
it lets your body stabilise its heat levels, and itll also help your muscles keep burning calories after the workout
I'm kinda scared lol... I have involuntary muscle movement and I feel very tired...
am I dying?
unlikely lol, just grab a shower and relax, it's just built up tension in your muscles relieving
warm shower will boost circulation and oxygen supply and bloodflow trough your muscles, itll help with that tension getting released too
Is yoga a good idea for someone who has grown very soft? Or is that just a supplementary form of exercise?
what do you mean 'soft'
flabby?
I mean "I had to run to the bus and I'm dying" soft.
I'm not obese but I'M getting there. It has to stop NOW.
then you're just really out of shape
I don't wanna be the fat looser, especially now that I have a gf.
are you fit enough to run without destroying your knees?
I'm 246 pounds now.
that is 143 kg.
okay so youre for sure a fat beast
im also 200 cm tall
but yeah
I am fat
im 2 meters as well, and i'm 110 kg
start with fucking eating less
and eating BETTER
more raw veggies more meat, less bread and less sugarr
you've got more than enough energy stored to not have to eat for a full month
pretty much
I think I'm going to do the water-diet again.
meat is high in caloric content too, consider substituting beef or whatevr, with just chicken
and just do shit that involves basic physical exercise, walk to the store, carry your own groceries, dont drive
if a place is under 5 km, just walk there
dont even need to go to the gym for that
>chicken is filled with xenoestrogens
if you want to gym, start with simple kinesthetics, body-weight-exercises, squads, lunges, planks, pushups, that stuff
and weird hormone shit
everything is full of hormones, it's not even a choice at this point
and varnov, stop drinking beer
you either make your own food and raise your own chickens or you're fucked.
Well, if you buy from a local farmer
you can buy things organically to have less garbage in it
I don't drink alcohol
beer = fat beer gut mode