Message from @Dunkle
Discord ID: 371637263886581762
I mean "I had to run to the bus and I'm dying" soft.
I'm not obese but I'M getting there. It has to stop NOW.
then you're just really out of shape
I don't wanna be the fat looser, especially now that I have a gf.
are you fit enough to run without destroying your knees?
I'm 246 pounds now.
that is 143 kg.
okay so youre for sure a fat beast
im also 200 cm tall
but yeah
I am fat
im 2 meters as well, and i'm 110 kg
I want to be 100 kg, that is my perfect weight
start with fucking eating less
and eating BETTER
more raw veggies more meat, less bread and less sugarr
you've got more than enough energy stored to not have to eat for a full month
pretty much
I think I'm going to do the water-diet again.
meat is high in caloric content too, consider substituting beef or whatevr, with just chicken
and just do shit that involves basic physical exercise, walk to the store, carry your own groceries, dont drive
if a place is under 5 km, just walk there
dont even need to go to the gym for that
>chicken is filled with xenoestrogens
if you want to gym, start with simple kinesthetics, body-weight-exercises, squads, lunges, planks, pushups, that stuff
and weird hormone shit
everything is full of hormones, it's not even a choice at this point
and varnov, stop drinking beer
you either make your own food and raise your own chickens or you're fucked.
Well, if you buy from a local farmer
you can buy things organically to have less garbage in it
I don't drink alcohol
beer = fat beer gut mode
I also have to stop drinking soda
yep
Okay I have to do this
thanks
Sadly I hate swimming,
honestly, the simplest thing is to walk instead of drive to places
There are plenty of farmers markets out there
so I have to find another thing that I can do that doesn't kill my knees.