Is it in any way normal to get shakes after a work out session?

cold-shakes?

I didn't work out in years, but I should really get back to it and my muscles are twitching and shaking now that I'm done.

what tends to happen is when you have a long workout your body goes into full-heat-dump-mode, after your workout, your bdy will feel very cold to the touch, this is why it's important to have a warm shower, ot a soak in a hottub after

it lets your body stabilise its heat levels, and itll also help your muscles keep burning calories after the workout

I'm kinda scared lol... I have involuntary muscle movement and I feel very tired...

am I dying?

unlikely lol, just grab a shower and relax, it's just built up tension in your muscles relieving

warm shower will boost circulation and oxygen supply and bloodflow trough your muscles, itll help with that tension getting released too

Is yoga a good idea for someone who has grown very soft? Or is that just a supplementary form of exercise?

what do you mean 'soft'

flabby?

I mean "I had to run to the bus and I'm dying" soft.

I'm not obese but I'M getting there. It has to stop NOW.

then you're just really out of shape

I don't wanna be the fat looser, especially now that I have a gf.

are you fit enough to run without destroying your knees?

I'm 246 pounds now.

that is 143 kg.

okay so youre for sure a fat beast

im also 200 cm tall

but yeah

I am fat

im 2 meters as well, and i'm 110 kg

I want to be 100 kg, that is my perfect weight

start with fucking eating less

and eating BETTER

more raw veggies more meat, less bread and less sugarr

you've got more than enough energy stored to not have to eat for a full month

pretty much

I think I'm going to do the water-diet again.

meat is high in caloric content too, consider substituting beef or whatevr, with just chicken

and just do shit that involves basic physical exercise, walk to the store, carry your own groceries, dont drive

if a place is under 5 km, just walk there

dont even need to go to the gym for that

>chicken is filled with xenoestrogens

if you want to gym, start with simple kinesthetics, body-weight-exercises, squads, lunges, planks, pushups, that stuff

and weird hormone shit

everything is full of hormones, it's not even a choice at this point

and varnov, stop drinking beer

you either make your own food and raise your own chickens or you're fucked.