Message from @chris
Discord ID: 372830749738532865
Raised my bench pr up by 2,5 and my deadlift up by 5! 🤗
Kg that is
They’re now 72,5 and 110
Any tips on milk consumption?
Drink milk from local farmers
GOMAD
only organic milk
'Industrial' dairy is filled with cow pus
yes
and hormones -aka xenoestrogens
mhm
Hahha gomad
I need tips on buying local. Does anyone have first hand experience, I'm not too familiar. Generally the produce is expensive, so I suppose building a good relationship with who you're buying from is a good start.
Find a Farmers Market
Here's a book relevant to self-improvement and our objective. It is also written by the same author as our <#371703938178744320> text.
here's a pdf of adolf hitler's second book
title is "second book" is german
Chris what's your routine?
I did PHAT for 3 years, now i work 12hours a day and do a push pull strength routine on saturday and sunday as its all i got time for
oh nice
How much time does everyone spend in front of a screen in a day?
too much
you don't understand, mom
@Narylimepie Hmm?
It's my job, I try to stay off as much as I can
I try not to go higher than 4 consecutive hours. Staring at a monitor is very stimulating.
It puts you into a trance-like state after a decent amount of usage.
Depends what you're doing I guess
I program in several languages every day
I really just want money so I can start over
Opinions on alcohol consumption?
if it's wine, you're doing fine
if it's beer, you're probably a queer
Don't drink in excess
Beer increases estrogen levels
Personally I keep it to special occasions and when I do drink it's usually a cider or two
Or some good quality mead
I've been lazy for the past week and took off from exercising. Made me feel like shit. I'm going read, exercise, and practice piano each for an hour everyday. Between these, school, work and scouts, I should be pretty busy with an hour or two to relax.
I finally was able to start exercising again last week(I'd been in the middle of a move and hadn't been able to for about two weeks) I was surprised how hard it kicked my tail