oh hey jack

how are you

oh nvm it just jumped down, it was way scrolled up

nb, making some content and here after a while with a purpose

I'm making coffee again

I need it before I workout

Do you?

yes

Did you know vaxines cause autism! @Anzünden

otherwise I get lazy

I just eat a lot of protein beforehand.
And shit like cabbage, broccoli, brussels sprouts. the test boosting foods.

yes

Then again different goals maybe.

I stick with white meat before I workout

Cabbage is great

I'm keeping it lean, low bf% good cardio but with the muscles so I don't resemble some twink faggot.

I'm still cutting again

Hello mmmm

There's no reason for trying to gain tons of muscle mass when you will just lose all of it when the system possibly becomes overrun by gamers

The same can be said for low bf% though admittedly.

gang weeders

Gaymers rise up

<:zoomer:523180518330597387>

>I cant post pics

fuckin nits

in any shtf scenario our bodies will probably begin to revert to a natural state

don't doxx yourself just to show gains

or your nutrients

We are breeding dogs and they are very cute

@Anzündennow you can

o shit ty

can i post jew pics

@Carpathid going to Pact of Steel and Asgardsrei this year

Are you Ukie or no?

He is

Yeah but I live in czechia

But he can't speak Ukranian Epic style

Owned

I can

Understand anything

Badly stfu