so true

https://www.youtube.com/watch?v=tP51uolRtUU

the 570 is kings weight not the weight he is pushing

Imagine being a fat girl you could literally be living life 100% on easy mode being thin

But you can’t

fat women are 🤮

@phubris what you think about keto

hmmm today I will waste hours fucking around with linux

its good but not worth the effort to count macros just to stay in a keto state when you can just fast for 23 hrs out of the day and eat low carb and get better results

Hmm today i will play ff7 under an afghan and fart

just took a gargantuan shit

Nice

hmmm today i will go back to bed until i feel like going to the gym

is it good idea to go to gym while fasting

yeah ill be fine

@phubris If you fast all the time how you build muscle

what you doin today

your body increases hgh and test production while youre in a fasted state

probably cardio and chest

https://tenor.com/view/pogchamp-pog-pogey-poggers-twitch-gif-14340727

Wish I didn’t have to wear gay ass mask in gym

@phubris one more thing High reps low weight or the other way

Don’t get as motivated to work out in my garage

#PhysiqueGoal

if lenny's lower chest didnt look so disgusting he would do way better

mashallah brother shawn on your Ramadan fast

Idk about that one chief

well legs too

https://tenor.com/view/rich-piana-weights-dumbbells-workout-working-out-gif-10137605

How’s his back?

the stomach is bad but like there's some muscle there

his back is his best part

@Sam Hyde Thoughts on rich piana

Pics?

👑 👑

doesnt mattewr

>no chest
>no legs
>negative V-taper
Idk if he could place much higher

ok ronnie coleman

I’m slightly better than Ronnie actually

Cuz I’m white