Message from @Sernik
Discord ID: 646352008743354399
woah what's this
what the heck guys looks like discord glitched out, how did this ever get here
aww shucks that is so unfortunate
I wish I was an administrator so I could resolve this glitch!
Check out scooby website. He has meal plans there.
Also Asian dishes like fried rice are easy to make a huge amount of at once for meal prep.
Alright
<:jew:548766828458147850> (((Michael GOLDSTEIN))) <:jew:548766828458147850>
if he's jewing us he's doing it wrong
best shit tbh
my weighted pullup PR is 88lb
What is it with your body weight added to it
208?
lift laugh love
buy contact lenses
Is that actually him lmao
no lol
some fag posting his "gains" on r9k
I mean does he not have decent muscle
The only thing he needs to fix is that face <:laff:387622602111320065>
yeah
and that fish on his tit
lose the peach and that's some bulking right there
@Stonecutters 231.3
143.3LB bodyweight + 88LB weights
nice
Thin girls actually need more fats in their food because their body has too little, while the fat one is worsening the problem by going farther into the extreme instead of going into moderate weight
>I'm eating food that is mostly grown naturally and people are calling it unhealthy???? Wtf?????
>eats fruit with massive amounts of sugar in it
>eats peanut butter with a ton of fat and sodium in it
>eats seeds with a bunch of fat in it
>refuses to eat in moderation
Ok fatty