Message from @Kain Von Bismark

Discord ID: 646047456555171850


2019-11-17 02:14:11 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/645446560641187851/58813011_0_640x640.png

2019-11-17 02:14:30 UTC  

Having some of pic related and i hope i don't get deh benis :DDDDD

2019-11-17 02:14:38 UTC  

tfw no dietician who is also optionally a gf

2019-11-17 02:14:45 UTC  

<:AAAAA:411363529233268736>

2019-11-17 02:19:06 UTC  

I'm gonnag o joker mode if I don't get muh proteins and muh fats and muh carbs fo the day

2019-11-17 02:19:17 UTC  

and I CANT GET THEM IF I DONT FUKEN KNOW WHAT TO EAT !!!

2019-11-17 16:44:01 UTC  

@Sernik samsung health has a food calorie calculator

2019-11-17 17:03:48 UTC  

how many epsteins can you do? post your PB

https://cdn.discordapp.com/attachments/542426385415667742/645670438277611520/Frequentovalmagicalcattle_fd5bdd_7398366.mp4

2019-11-17 17:32:52 UTC  

2019-11-18 03:41:21 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/645830880018956293/AthleanX.rar

2019-11-18 03:41:27 UTC  

woah what's this

2019-11-18 03:41:41 UTC  

what the heck guys looks like discord glitched out, how did this ever get here

2019-11-18 03:42:07 UTC  

aww shucks that is so unfortunate

2019-11-18 03:42:23 UTC  

I wish I was an administrator so I could resolve this glitch!

2019-11-18 13:32:36 UTC  

Check out scooby website. He has meal plans there.

2019-11-18 13:32:48 UTC  
2019-11-18 13:44:29 UTC  

Also Asian dishes like fried rice are easy to make a huge amount of at once for meal prep.

2019-11-18 13:49:02 UTC  

Alright

2019-11-18 17:45:33 UTC  
2019-11-18 18:01:56 UTC  

<:jew:548766828458147850> (((Michael GOLDSTEIN))) <:jew:548766828458147850>

2019-11-18 18:24:11 UTC  

if he's jewing us he's doing it wrong

2019-11-19 08:24:44 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/646264586969939968/image0.png

2019-11-19 09:43:54 UTC  

best shit tbh

2019-11-19 09:44:21 UTC  

my weighted pullup PR is 88lb

2019-11-19 13:32:24 UTC  

What is it with your body weight added to it

2019-11-19 13:32:35 UTC  

208?

2019-11-19 14:12:07 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/646352008743354398/Screenshot_20191118-154939_Instagram.jpg

2019-11-19 14:13:54 UTC  

@Sernik cringe

2019-11-19 14:14:02 UTC  
2019-11-19 14:41:21 UTC  

lift laugh love

2019-11-19 15:33:34 UTC  

rate my gains

https://cdn.discordapp.com/attachments/542426385415667742/646372507007582219/1574176381419.jpg

2019-11-19 15:43:42 UTC  

buy contact lenses

2019-11-19 15:53:12 UTC  

Is that actually him lmao

2019-11-19 15:54:02 UTC  

no lol

2019-11-19 15:54:14 UTC  

some fag posting his "gains" on r9k

2019-11-19 15:56:18 UTC  

I mean does he not have decent muscle

2019-11-19 15:56:32 UTC  

The only thing he needs to fix is that face <:laff:387622602111320065>

2019-11-19 15:56:37 UTC  

yeah

2019-11-19 16:01:09 UTC  

and that fish on his tit

2019-11-19 18:52:07 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/646422472731918376/1552532891165.png