Message from @Kain Von Bismark
Discord ID: 646047456555171850
Having some of pic related and i hope i don't get deh benis :DDDDD
tfw no dietician who is also optionally a gf
<:AAAAA:411363529233268736>
I'm gonnag o joker mode if I don't get muh proteins and muh fats and muh carbs fo the day
and I CANT GET THEM IF I DONT FUKEN KNOW WHAT TO EAT !!!
how many epsteins can you do? post your PB
woah what's this
what the heck guys looks like discord glitched out, how did this ever get here
aww shucks that is so unfortunate
I wish I was an administrator so I could resolve this glitch!
Check out scooby website. He has meal plans there.
Also Asian dishes like fried rice are easy to make a huge amount of at once for meal prep.
Alright
if he's jewing us he's doing it wrong
best shit tbh
my weighted pullup PR is 88lb
What is it with your body weight added to it
208?
lift laugh love
rate my gains
buy contact lenses
Is that actually him lmao
no lol
some fag posting his "gains" on r9k
I mean does he not have decent muscle
The only thing he needs to fix is that face <:laff:387622602111320065>
yeah
and that fish on his tit