i just eat basic meals and shit that doesnt combine a bunch of stuff

like baked beans green beans and steak etc

oats leave me hungry they are absolutely worthless as a meal on their own

not mixing a load of shit into one food item

yeah well I can only make a few things

and the monotony is enough to drive a man mad

Is keto diet based?

fucking joekr mode

shush this is not about that

<:okretard:522155835183595573>

i'd buy a cook book

and a bunch of kitchen stuff

and start making my own food

if you dont like what you made just dont make it again

Having some of pic related and i hope i don't get deh benis :DDDDD

tfw no dietician who is also optionally a gf

<:AAAAA:411363529233268736>

https://tenor.com/view/joker-2019-joaquin-phoenix-forced-smile-gif-15378722

I'm gonnag o joker mode if I don't get muh proteins and muh fats and muh carbs fo the day

and I CANT GET THEM IF I DONT FUKEN KNOW WHAT TO EAT !!!

@Sernik samsung health has a food calorie calculator

how many epsteins can you do? post your PB

woah what's this

what the heck guys looks like discord glitched out, how did this ever get here

aww shucks that is so unfortunate

I wish I was an administrator so I could resolve this glitch!

Check out scooby website. He has meal plans there.

@Sernik

Also Asian dishes like fried rice are easy to make a huge amount of at once for meal prep.

Alright

https://justmeat.co

<:jew:548766828458147850> (((Michael GOLDSTEIN))) <:jew:548766828458147850>

if he's jewing us he's doing it wrong

best shit tbh

my weighted pullup PR is 88lb

What is it with your body weight added to it

208?