Message from @Crab Core (CA)
Discord ID: 343963429515689984
Yeah if you want to break your ankles on rocks
Walking
Like not lie on the 8nternet
You could be doing interval training
Walking is great time to reflect on your life
It may surprise you that in some countries people don't need to exercise because they're fat
You could literally do sprints for 10min and it would be better than that
Some people like exercise because they like it
Lmao fat?
If your only goal in moving is to get in shape then you're doing it wrong. I am sorry for anyone who hasn't spent a whole day walking and thinking
Im 14% bf
At most
I don't even know how to calculate body fat
Yes, America is a fat country
Moanach always has graphs for everything
You do you man
tfw some parts of the US have higher obesity than lazy arab oil merchants
Have to have some1 pinch ur skin with calipers pre workout
It's because we have so much excess
More areas they measure the more accurate
Not my damn fault either
I do 7 points to get a good read
I wish I could help them
Our people have grown lazy and complacent
They just don't see the value in it
Just like romans
We live in an age of decadence and degeneracy, what do you expect?
Nothing less
It's sad to see
You shouldn't even need to think about your weight, it should take effort and lots of money to even begin to be fat
I'm not fat
Well I wasn't talking about you
But if you immediately assumed I was you should get out more
I see being overly fat as an accomplishment. A shitty one. To be fair
No offense
We need fit people
I run nearly everyday for a min of 40 mind
Mins*. But I need to start lifting