Either lift or fuck off with your pooposting

antifa aren't chads

shut the fuck up retard

lift

you're retarded

antifa: hey I know let's charge the cops head on hurr durr

fucking dumbasses

@Tree_Nigga based

NGL, it's a good anime

It encouraged my friend to join a gym

<:soy:415618830056947732> anime girl do lifting? Wowww I must do it too!!

pay no attention to the gains goblin

ignoring thots is how you get buff homie

I don't get it

<:smork:309402628050124801>

lmao

looks like zyzz's autopsy

<:angrysad:585892593804771387>

What is the best exercise and why is it the T-bar row?

Back looks aesthetic while doing reps, works multiple muscle groups, and provides the ultimate pump

That's a strange way to spell deadlift

S Q U A T

H E A V Y S Q U A T S

Squats 'n oats.
Simple 'as.

<:norf:611940551465500673>

Finally fucking did it

100kg plate loaded chest press

Less stabilisation than a normal barbell bench, which allows me to push more

You fellas hit any new personal records that made you happy?

yes I had sex

>inb4 MrPlaid starts his normal "sToP bLoGpOsTiNg" routine

blogposting in fitness???? god forbid!!!

who's plaid?

@MrPlaid

This nog

Fitness is fine tho that's what this channel is for