then ill bulk all december

and january

maybe febuary too

Fuck off faggot

Either lift or fuck off with your pooposting

antifa aren't chads

shut the fuck up retard

lift

you're retarded

antifa: hey I know let's charge the cops head on hurr durr

fucking dumbasses

@Tree_Nigga based

NGL, it's a good anime

It encouraged my friend to join a gym

<:soy:415618830056947732> anime girl do lifting? Wowww I must do it too!!

pay no attention to the gains goblin

ignoring thots is how you get buff homie

I don't get it

<:smork:309402628050124801>

lmao

looks like zyzz's autopsy

<:angrysad:585892593804771387>

What is the best exercise and why is it the T-bar row?

Back looks aesthetic while doing reps, works multiple muscle groups, and provides the ultimate pump

That's a strange way to spell deadlift

S Q U A T

H E A V Y S Q U A T S

Squats 'n oats.
Simple 'as.

<:norf:611940551465500673>

Finally fucking did it

100kg plate loaded chest press

Less stabilisation than a normal barbell bench, which allows me to push more

You fellas hit any new personal records that made you happy?

yes I had sex

>inb4 MrPlaid starts his normal "sToP bLoGpOsTiNg" routine