I'm still yet to hit 70kg

I've never been above 68kg

should i wait till im low body fat to bulk

and you dont cut after you bulk?

Nah, bulk now & use that fat to lift heavier

Then cut and try to keep lifting that weight

I don't cut after I bulk, my body just constantly cuts

It stays around the same body fat % but builds more muscle

well im skinny fat so i kinda want to bulk to you know get bigger but i alsoo dont want to look fatter

what about bobs mode

im gonna see how much more weight i can loose by nov 8th

then ill bulk all december

and january

maybe febuary too

Fuck off faggot

Either lift or fuck off with your pooposting

antifa aren't chads

shut the fuck up retard

lift

you're retarded

antifa: hey I know let's charge the cops head on hurr durr

fucking dumbasses

@Tree_Nigga based

NGL, it's a good anime

It encouraged my friend to join a gym

<:soy:415618830056947732> anime girl do lifting? Wowww I must do it too!!

pay no attention to the gains goblin

ignoring thots is how you get buff homie

I don't get it

<:smork:309402628050124801>

lmao

looks like zyzz's autopsy

<:angrysad:585892593804771387>

What is the best exercise and why is it the T-bar row?

Back looks aesthetic while doing reps, works multiple muscle groups, and provides the ultimate pump