Message from @Punished Bob
Discord ID: 442392380373729306
@Punished Bob nigga you gotta get a bar
AGreed
I fuckjng qm
and some dumbbels
dumbbells are expensive
Am buying dum ells
n ah
Dumbbells are all you need
get 25lb dumbbells
Cumbells
youll get some serious arms with dummbells
and get HUGE
a par of 60lbs is like $100 something
@Triple Hernan dude yeah they are like 75 cent to a dollar a pound
POOP @Punished Bob
Even on Craigslist n shit
also you can hit your triceps with dumbells
60 if you wanna bench them
skull crushers are a mans workout
and you can get your traps
dumbbells are amust
probably 4kg and up
kg
yes
you had it coming
lmao
Wtf is this kg shit
12 pounds then
What
i lift in stones
its more trad
10-25lb @Punished Bob
start there
Basically just double it and you get the equivalent in pounds
Even though it's a bit more I think
2.2
americans use pounds right?
lb?