Ok

@reagoge No I mean a week sorry

Is the goal weight loss or just maintenance?

Both

You don't need to do any cardio outside walking/elliptical/swimming, eating clean and lifting at least 3 times a week to maintain six pack.

Anything else is just preference.

@YuriBezmenov What am I supposed to do with all the emotions I already spilled? I am trying to cut the line to more emotions and pick up the bits.

I am trying to redirect to work, gym and friends.

@reagoge eating clean. What would be your reccomendations?

@JulioAX3 You have to experiment. I personally do a blend of intermittent fasting, low carbs and higher fat. If I am being more athletic and less aesthetic; I do higher cab and lower fat.

You run into trouble when you do both high fat and high carb. Keep protein medium and balance the other two macros.

@reagoge I am considering fasting. Just gotta look into it.

My go to meal is a steak salad with primal kitchen (Mark Sisson) salad dressing. It's spot on.

It's hard at first but it's really relaxing to just not eat anything and focus on other things.

hard to diet when you don't eat *modern problems require modern solutions*

You can still eat but fasting is just creating a caloric deficit. It's a matter of preference.

You can try 5-6 meals throughout the day or any other interval.

Try it all.

See what works for you.

Okay.

Thanks

Welcome 😉

Also what level do you have to be here to post links?

you have to earn the rank

ask a mod for it if you have been around awhile

they might or might not give it to you

Ok

I sincerely hate my biology. It's beyond unfair. Why am I supposed to fall on my sword and do everything for a rotten hole?

I hate evolution.

You dont have to

thats the beauty of it

Yes, but I WANT TO. I am such a bitch.

I want to do that and that's what terrifies me.

Without learning about all red pill and without joining this community, I would have probably already moved up there to cuck for her.

I STILL want to deep down. I hate this.

https://youtu.be/Oi2jE_UYiZA

@reagoge pussy's just a meal. And like Food you gotta know when to turn down a meal.

thankfully we are able to get educated about the red pill

true, but keep in mind 99% of the population will never know much about the redpill

You cant fault the man's logic https://twitter.com/ScottAdamsSays/status/1188782601445638144

@JulioAX3 Truth.