> Coconut Oil (enhances the conversion of cholesterol to testosterone, and has stuff that stimulates test production even more)
> Garlic (a condensed BOOSTED onion thing + drops blood pressure better than drugs + increases test + has quercetin which thot patrols your estrogen)
> Chives (same stuff as Onions and Garlic + flavinoids which are antiestrogenic)
> Dark Berries (quercetrin and reservatrol, pretty based for a darkie)
TESTOSTERONE-BOOSTING FOODS <:chad:402359917819985931>
> Eggs (best raw, your choice)
> Oysters (+zinc)
> Olive Oil (you know about this one)
> Butter (the real shit, margarine a big gay; has good fats so the body can make steroid hormones, like test)
> Coffee (strong stuff, skip the artificial creamer; plus if you can eat onions you don't need creamer for your coffee. replace cream with butter for MAXIMUM TEST)
> Brazil Nuts (selenium sounds like a goth chick but it's good for T)
> Celery (smelling it can raise your T, also you should eat it)
> Broccoli (if it's good for Dr. Duke, it's good for you; it has stuff for metabolizing estrogen and letting test get more production)
> Red Wine + Grapes (you know about these)
> Pomegranates (same)
> Fava Beans (L-Dopa boosts HGH and dopamine, for some reason)
> Pine Pollen (sniffing trees is pretty 🅱agan; pine pollen has actual testosterone in it)
> Blue Cheese (has a bunch of compounds to help your T and also helps with your gut micro biome)
