Message from @Hanzai
Discord ID: 447884709058576399
you can go futher back with dumbbells
Also a way out if you fuck up
@Don Ronkers ok. Extended range of motion is good. But sheer weight on a bar will be more
You could get larger dumbells
^
you also dont get too cocky
?
Db chest press is good isolation movement
Did I say something?
not you
Ah
Barbell bench keeps u honest
afk
i meant you dont over do it fuck yourself over
U donnt over do it if you lift properly and/or dont push yourself...
<:dab:402362224527671306>
i prefer to work out alone so i gotta be careful
U workout in ur home gym or u actually go to a gym and dont make m8s there?
I listen to audiobooks in the gym
home gym
For me, it's a bunch of bros while I'm the pasty stem kid
@Don Ronkers u have a rack?
no i got dumb bells pull up bar want one tho
@Hanzai try and make m8s with em.
But I wanna finish mein kampf
okie fine
i been to gyms i just like my zone
@Don Ronkers yeaaaa. A rack with some straps to catch ur goofs
@Hanzai finish mein kampf and get ur physique improved without showing power lvls
Alright, don't talk about inner city stats.
Got it
Ever since I started working out I’m a hungry MF but I’m trying to lower my % body fat
Do I eat or not?
You eat protein
with gym people come to your terrority like you just didnt just mark it
@gangweeder yes u eat dumbass
Take your weight and multiply by .75
That's the rough amount of grams of protein you should intake
almost everything has protein
So does milk