https://www.youtube.com/watch?v=6Qv09W6a-ho

@tin become greek.... get dbol and huge amount of food ... start powerlifting

i got my home gym this morning

bought this boy on craigslist

it's not terrible

but here's the thing boss

i have 190 lbs in 10 lb weights

that's a lot of tiny plates

it's going to be pretty goofy

i'm about to order some 25s

@esotericpazuzuism

sweet ass

nice bench

yea stander plate are great for home and to start off with @tin

but that give some basics to do bench curls shrugs pulls

yeah it'll be nice and comfy

need to clean out the garage

https://youtu.be/OFIbIrZFwEI

looks like a ray gun

https://www.youtube.com/watch?v=R0hT_EwAFas

i just did some exercises guys. but i'm shit at it

i did a few push ups, and some pull-up attempts

that'll do for today!

https://www.youtube.com/watch?v=lI3cngw6S6I

i did some stretching too

@aradesh great job dude!

hopefully one day i can work up from pull up attempt to full pull up

its take a second to become strong

just keep chunging along to more you work out the better you get at it

thanks pepe man

have you ever heard of greasing the grove?

no

that sounds rude

https://www.youtube.com/watch?time_continue=2&v=Lxq2EE3flQI

thanks

sounds like an innuendo

lol it does

<:Valetsreactiontoeverything:418304121674924032>

i'm trying pull ups and push ups because my upper body posture is crap

i figure strengthening some of the muscles up there might help