Message from @stupid
Discord ID: 798712093183967242
See
Do you know what "Getting Meat" means @Spartazon
He is also retarded
Meat is definitely key in building muscle
Tho user snickers gayness cant even be topped by @๐ CommunistGod ๐
Eggs
Dairy
Meat
About to drink more protein powder
There might be some genetic exceptions or roid monkeys but that doesnโt change the fact most people should be eating meat if they wanna get big
Another 15 creatine
@Snickers Stop talking to me I don't wanna get AIDS and all the other disgusting homo sicknesses !
<:cheesed:754499766997483551>
dont buy expensive versions of creatine
just get the cheapest shit youcan find
Be me
Isn't Snickers from Texas?
evidence?
Nah from gayxas
Let me get all my protein through like
Fucking lentils
You retard
Lentils <:Spicy:690282958761885806>
Thatโs how Iโll get swoll
Vegans get daily protein intake through cum
I am from Oklahoma
Interesting
Ah same thing
Intriguing
He is lying always wear you mask if you are chatting with him he has all kinds of homosexual sicknesses including AIDS and snicks the true place he comes from is San Francisco
@๐ CommunistGod ๐ Told me that
Where are you from? @Spartazon
Im from great greenland
Were the DurDuurs come from
I didn't think anyone lived in Greenland
I actually meant not this greenland
@stupid @shoegazer https://journals.humankinetics.com/view/journals/ijsnem/28/6/article-p674.xml
"In conclusion, the current meta-analysis is consistent with the totality of evidence regarding protein supplementation and RET. Our meta-analysis identified that soy foods and soy protein supplements can be viewed as sources of protein suitable for building strength and increasing lean tissue in response to RET. Overall, the results indicate that protein source is not likely an important factor influencing gains in strength and LBM in response to RET. As two dietary principles are moderation and variety, rather than relying on just one source, including soy protein as an option for meeting protein needs for those wanting to increase strength and LBM makes overall nutritional sense. Whether a mix of soy and dairy protein might actually increase strength and LBM relative to a single protein remains to be established (Reidy et al., 2013, 2016)."