Is anybody interested in talking about veganism?

Nothing, but making a health or moral claim based off of that is fallacious

pescatarian is probably the healthiest

It isn't the majority of their diet

and this is relatively low level evidence

But one of the longest living populations are the Loma Linda vegetarians

evidence?

evidence?

@stupid @shoegazer https://journals.humankinetics.com/view/journals/ijsnem/28/6/article-p674.xml
"In conclusion, the current meta-analysis is consistent with the totality of evidence regarding protein supplementation and RET. Our meta-analysis identified that soy foods and soy protein supplements can be viewed as sources of protein suitable for building strength and increasing lean tissue in response to RET. Overall, the results indicate that protein source is not likely an important factor influencing gains in strength and LBM in response to RET. As two dietary principles are moderation and variety, rather than relying on just one source, including soy protein as an option for meeting protein needs for those wanting to increase strength and LBM makes overall nutritional sense. Whether a mix of soy and dairy protein might actually increase strength and LBM relative to a single protein remains to be established (Reidy et al., 2013, 2016)."

evidence?

@shoegazer also goalpost on "orders of magnitude"

@shoegazer Also why do subjective assessments of protein quality matter if real work measurements of how different protein sources effect muscle growth show no difference

evidence?

I don't know them

ok

who?