Doing literally anything that requires even a very tiny amount of concentration or focus makes it go completely away for days

My tip to y'all is try casually learning something.

I can understand that. If you aren't doing something that you consider meaningful can negatively impact your mood/mindset.

Doesn't have to be useful

Just do something

Also, easier said then practiced. @Juanito

True

@Harkyn, LordOfTheFallen yea pretty much

Being idle is very tempting

sometimes being idle isn't a bad thing. when it comes to meditation, it's usually very easy to fall into deep meditation if you aren't searching for anything

You have my envy for that. I can't meditate, nor do I honestly try. My mind is to chaotic and occupied with the minutia of everyday life. @Harkyn, LordOfTheFallen

I can't, and most likely won't ever, have inner peace.

Try exercising to exhaustion. Your mind will no longer have a choice

Speaking of exercising heres a track for squatting. Bathory - Enter the Eternal Fire

@YuriBezmenov Silly goose, any Bathory is good for squatting.

Yeah, I get pretty exhausted working at the steel yard most of the day, so I usually meditate right when I get home and feed all of the critters.

I have officially become a gym douche Chad.

How much ya bench twink?

155 max. I weigh just under 165

Kg?

Pounds

Or freedom units

Get your weight up bro

Go every day brother

Maybe once a week I rest. Can also crunch with 50-60 pounds on chest. Doing good man.

Make sure you get them calories in

Yeah I been eating really good too

But I'm like a 9 anyway so the beefing up just makes me more full of myself everyday

Loving the confidence boost

Young stud roaming these streets eh

Eh

I cheat on my girls not on my curls💪

Sup guys

Sup kool aid

I'm feeling great today I just found something fun to do.

Skateboarding

Sup @Z.cGainz

Can you kick flip yet

No but I can ollie

What kinda board you got

I don't know