do you velvet your chicken?

Wut?

Sup guys

I've never actually used a wok - can you cook your beef/chicken/fish/eggs then add veggies/other elements? Or should I cook those in a skillet. A wok is just a bowl skillet right?

hello RePo

Pretty sure chicken is eaten around the world

@Mr.Black By velvet do you mean boil?

i'll send you a link because it won't let me post on here

I want to get this rotesary, air fryer, convection oven in one thing. Walmart has them at 120.

@Deleted User link?

or title?

One sec

Does anyone know where to find a YouTube channels link?

In the URL bar of your browser dumbass. Or click the share button

like the /channel/

@Master Golan im jk btw

Ok well I don’t have a url bar lol

Here to help

Are you on a mac or a windows? Or a phone?

iPhone

Do you all think veggies/meat/fruit/rice is balanced and healthy overall? I've eaten this way forever and I am pretty healthy. I'm not missing anything am I?

@Master Golan Sorry man I don't have an iPhone. But, figure out how to share the YouTube channel by visiting the YouTube channel homepage. Trying to share it from there should generate a link

If you're in the YouTube app the share button should be blatantly obvious

My bad 170. Looks worth it thou.

@Master Golan It looks like the mailbox icon.

Ok thanks

i mean, theres alot of asians that eat that on a daily so i would say you are good

@Deleted User we are helping @Master Golan

My bad 😄

Wrong @

No worries

Mmmm chinese food

I think dairy/bread hate me so sticking to slower burning carbs works fine so far.

I'm a fucking fat ass right now

Now I want to reheat my rice.

I need to do keto

Same

Instead of keto I just fast.

190 and 5' 10", I look terrible

fasting + eating balanced + lifting + sleeping

I read fasting as fucking there for a second lol