Oh, eww.

but I like the heat

Good for you.

I don't.

I could not take another Chicago winter

I understand, once I lose the weight, my opinion on the matter will likely change.

this year the snow started in October and didn't end until almost May and it was cold cold and more cold with some record breaking cold mixed in there.

Nice.

I was down here in Texas when everyone from back home was texting me the 5 inches of snow that they got towards the end of April.

In peculiar news related to weight loss, I hit a new low yesterday and have been experiencing a conspicuous increase in energy such that I feel compelled to exercise.

From what to what?

awesome

Recently, I got to 285. That's down from 320 when I got to OH and down from 417 when I was hospitalized 10 years ago.

Damn, nice dude!

exercise like most things is habitual. If you force yourself to do it on a regular basis for a couple months you will eventually not feel right if you don't work out.

That's what my brother says, but I worked out for months and the habit never stuck.

hmmm

I was always too tired.

Exercise just knocked me out.

Its less of a habit and more of a lifestyle

@Xychotic how long were your workout sessions

I saw a video about a guy that never worked out a day in his life until he was 55

he was 60 and ripped

You have to think about what your goal is and what you're willing to do to maintain your goal

said he felt better than he did at 21

I would do 15 minutes of hiit and something like 20 to 30 min of high intensity compound machine weights.

That's high weight, low rep, super slow reps.

Something like 80% of my max for weight, then at least 4 seconds in either direction.

Hang on, can i actually eat bacon and eggs in a keto fasting diet and lose weight

Yeah, totally.

<:begonethot:513098286505394206>

I mean, not really the whole pack unless that's your only meal that day.

Which would be pretty easy to do if you had it for breakfast.

Ypu got any sources on thos stuff you could reccomend?

how do you poop on a keto diet?

The Art and Science of Low Carbohydrate Living

Pooping goes pretty well for me on keto.

Just make sure you use animal fats, not seed oils.

(That means you're not using any storebought dressings.)

If I don't eat a salad every day I have pooping problems

Salad plugs me up.