Yeah I just read it down to the conclusion

The problem is that the conclusion doesn't tell you the macros.

That’s too low a calorie count for me

That's always something that you have to check with these dietary studies.

These fuckers will call 200g C a low carb diet.

So, you always have to be very stringent about making sure the words they use match up with the actual things they do.

It looks like it starts with 5 whey shakes then weans them onto real food as they make progress in line with any salable diet plan.

You could probably do this easily enough with real food.

You think?

Looks brutal

Once you know the macros, yeah, and carefully manage your electrolytes.

I imagine you start losing hair and all that fun stuff unless you’re getting a tonne of supplements

You lose hair with any shock.

That stuff grows back. You don't lose it permanently unless you have serious allopecia or male pattern baldness.

Here's the tell that it's just a salable diet plan: "This method is based on a high-biological-value protein preparations obtained from cow milk, soya, avian eggs, green peas and cereals."

that's whey, soy, egg: industry standard protein shake/bar ingredients.

Aww you beat me on my upload

^_^

Still, you can get similar results from a can of sardines.

Gross, anything to avoid a can of sardines

lol, I like sardines.

But, in all seriousness, I'm looking at this can right now.

12g P, 6g F, 0g C; 100 kcal; includes the omega-3s.

1.5 servings per can

Yeah you could just knock back sardines

Bam, I just aced this company's diet without having to eat industrial processed plants and milk.

@Deleted User i agree with what you said but my point wasnt about waking up early for anyone other than myself. There is a lot of literature I’d like to read and video games Id like to play. Those two things amongst the “necessities” of life, Ive found I lack sufficient time. Hence why Im thinking of seeking out the adequate time need for recovery.

Don't know about eating 3-4 cans a day, though.

I imagine everyone could smell you’re on the sardine diet

Should probably throw in a little beef with that.

They are sardines, not anchovies.

Both disgusting

They should only be used as bait to catch real fish, unpopular opinion

So, this brings me back to my plan.

1 can sardines, 1 can cod liver, 2 eggs.

You really went hard on the hatred of cooking this time

Right?!

And I have a little automatic egg steamer/boiler.

Ooh, I could finally use the egg poaching function.

***winning***