@YuriBezmenov Why do you play with my emotions?

Then I would lose fat

But again, depends on what you're trying to achieve

@Xychotic You should focus on lowest body fat as possible. Strength training is easy.

@sendthx im sorry bro

@YuriBezmenov Now I’m sad.

F

Rip

Why'd you have to gru it to em

Lol

I am kind of the wrong person to ask. I run so I can hike and be healthy

I don't really work out to look better

or to be stronger

All of that is in scope.

But none of what I'm talking about is about looks.

Well even to build optimal strength you should lower your bf

well I just wanted to know why you're working out

body fat is important for health too

My strength and constitution scores are both crap. Which one should I spend points on first?

Since fat allows and helps facilitate the conversion of your test to estrogen

You dont want that, so lose the fat

And strength train as youre losing the weight

I'm thinking constitution, since the extra hp means I'll live long enough to gain levels in strength.

Yes, lower body fat / constitution is best.

Exactly

Huffpost hates Trump jeez everyday its a new piece on whatever he does

Fucking trash news site

my tits are sore af

then stop twisting them

<:cringe:511759033204604951>

<:brule:480188791584456704>

Whass good in the hood

10-15% bf is fine

if you actually have base of muscle of coures

otherwise your just a soyboy

Lock and load marines

once you get to 10-12% for a long time

your metabolism changes and you stay like that

hehehe

youll best workouts/gains/recovery in the 12-14% range