well I just wanted to know why you're working out

body fat is important for health too

My strength and constitution scores are both crap. Which one should I spend points on first?

Since fat allows and helps facilitate the conversion of your test to estrogen

You dont want that, so lose the fat

And strength train as youre losing the weight

I'm thinking constitution, since the extra hp means I'll live long enough to gain levels in strength.

Yes, lower body fat / constitution is best.

Exactly

Huffpost hates Trump jeez everyday its a new piece on whatever he does

Fucking trash news site

my tits are sore af

then stop twisting them

<:cringe:511759033204604951>

<:brule:480188791584456704>

Whass good in the hood

10-15% bf is fine

if you actually have base of muscle of coures

otherwise your just a soyboy

Lock and load marines

once you get to 10-12% for a long time

your metabolism changes and you stay like that

hehehe

youll best workouts/gains/recovery in the 12-14% range

Secure the perimeter and grab Al Asad

between 10-12% if good too you're more athletic/nimble/aesthetic

i wouldn't go under 10% thats not good for your endocrine system

at that point your body is kicking out stress hormones

consistently

overall 12-14% is best

Sup Rony

nmu

Just watching a snake video

Sneks R cul

fuck snakes

snake vids are pretty sick tho

ngl

the huge ass anacondas

burrowing in swamps

Yeah