I came out of that from 417 to 300 something.

I lost only muscle.

holy fuck dude

I regained more fat back up to that range before I started bringing it back down to now 297 this morning (though I was at 285 a couple weeks ago).

And, before I got sick, I was crazy strong.

After I got sick, my muscles were so wrecked, I couldn't extend my leg and I could barely stand up for more than 20 minutes at a time.

damn

life throws curve balls sometimes

Jebus, this was like a curve ball minigun!

essentially

My brother's my inspiration.

He fought hard with basic cico for a year to lose maybe 20 lbs.

Then finally cooperated with low carb and lost 60 lb in 6 months.

And your boi chowed down hard on those animals.

well done

stir fries, half chickens, chicken wing feasts; still dropping ell bees like they were thots.

carnivore is the way

We were just low carb. So, there was plenty of low carb veg in there.

But we kept carbs really low. He made mad progress. Was super disciplined, only had one cheat day.

He's fit af and gets people looking at him all the time now.

So, I've seen first hand that this totally works.

And he surpassed my strength not just because I was wrecked but from before I was wrecked.

follow the leader buddy

I need to catch up and remind him who the older ||better|| brother is.

ahahahah

<:lolz:480186121897377792>

<:yay:523032349563158528>

Plus, you know, cure the diabetes and become warrior fit like every man should be.

indeed my fren

you can do it

i believe in you

Thank you, sir, for your encouragement.

np

you can!

believe it

its hard at the start

So, that's why I was asking earlier, which should I go for first: fat loss or strength gain

go for fat loss

its more important rn but you should still lift

youll recomp a bit

That seems to be the consensus.