carnivore is the way

We were just low carb. So, there was plenty of low carb veg in there.

But we kept carbs really low. He made mad progress. Was super disciplined, only had one cheat day.

He's fit af and gets people looking at him all the time now.

So, I've seen first hand that this totally works.

And he surpassed my strength not just because I was wrecked but from before I was wrecked.

follow the leader buddy

I need to catch up and remind him who the older ||better|| brother is.

ahahahah

<:lolz:480186121897377792>

<:yay:523032349563158528>

Plus, you know, cure the diabetes and become warrior fit like every man should be.

indeed my fren

you can do it

i believe in you

Thank you, sir, for your encouragement.

np

you can!

believe it

its hard at the start

So, that's why I was asking earlier, which should I go for first: fat loss or strength gain

go for fat loss

its more important rn but you should still lift

youll recomp a bit

That seems to be the consensus.

youll probbably do both tbh

Oh, sure, it's not like I won't lift, but if I'm going for weight loss, I have to be more careful about lifting.

I can't push to failure like I like.

Because I won't be eating enough for recovery and I don't want to create inflammatory issues.

best for weigth loss is walking

Yeah, that also seems to be corroborated.

So, I'm debating how I want to go about doing that. Day in, day out, I already hit the 1 hr, 6000 steps mark.

I should probably add another hour, but that becomes an hour I'm not doing professional development work that also needs to be happening.

make it a habit to walk somewhere everyday

gym or whatever

Just gotta keep at it

You don't get $20k raises just lifting weights.

It all adds up

like a snowball

Yeah, that's why I picked fitness as my keystone habit.

So, thanks for reinforcing the plan.