you can do it

i believe in you

Thank you, sir, for your encouragement.

np

you can!

believe it

its hard at the start

So, that's why I was asking earlier, which should I go for first: fat loss or strength gain

go for fat loss

its more important rn but you should still lift

youll recomp a bit

That seems to be the consensus.

youll probbably do both tbh

Oh, sure, it's not like I won't lift, but if I'm going for weight loss, I have to be more careful about lifting.

I can't push to failure like I like.

Because I won't be eating enough for recovery and I don't want to create inflammatory issues.

best for weigth loss is walking

Yeah, that also seems to be corroborated.

So, I'm debating how I want to go about doing that. Day in, day out, I already hit the 1 hr, 6000 steps mark.

I should probably add another hour, but that becomes an hour I'm not doing professional development work that also needs to be happening.

make it a habit to walk somewhere everyday

gym or whatever

Just gotta keep at it

You don't get $20k raises just lifting weights.

It all adds up

like a snowball

Yeah, that's why I picked fitness as my keystone habit.

So, thanks for reinforcing the plan.

As a formally trained project manager, this aligns well with my thinking and methodologies.

you gotta be fit

if your a man

and you aren't fit

your nothing

ideally you want some brain too

then you can be complete

Ive met a few fat dudes that use brain over brawn

And theyre alright

yeah but being fat shows a character deficiency

sloth

could you rely on them in a zombie apocalypse?

Possibly yes