Oh, sure, it's not like I won't lift, but if I'm going for weight loss, I have to be more careful about lifting.
I can't push to failure like I like.
Because I won't be eating enough for recovery and I don't want to create inflammatory issues.
best for weigth loss is walking
Yeah, that also seems to be corroborated.
So, I'm debating how I want to go about doing that. Day in, day out, I already hit the 1 hr, 6000 steps mark.
I should probably add another hour, but that becomes an hour I'm not doing professional development work that also needs to be happening.
make it a habit to walk somewhere everyday
gym or whatever
Just gotta keep at it
You don't get $20k raises just lifting weights.
It all adds up
like a snowball
Yeah, that's why I picked fitness as my keystone habit.
So, thanks for reinforcing the plan.
As a formally trained project manager, this aligns well with my thinking and methodologies.
you gotta be fit
if your a man
and you aren't fit
your nothing
ideally you want some brain too
then you can be complete
Ive met a few fat dudes that use brain over brawn
And theyre alright
yeah but being fat shows a character deficiency
sloth
could you rely on them in a zombie apocalypse?
Possibly yes
Bait
hahaha
Dont underestimate brains
dude u gotta b fit
I agree
i don't take any man seriously unless their fit
most fat people ive met were dumbasses
from a physiological standpoint this makes sense because blood is redirected from brain to fat tissue
hi
herroe
