have you tried fasting?

do a 3 day water fast

Thats a new name

Yes. I get absolutely savage, crippling headaches.

start with 1 day

they go away

ignore them

I've managed a 7 day fast.

and still had headaches?

I can't just ignore them and still do my job,.

wow

I need to fast

you can call me HTAM if ya want

I chased my headaches with migraine meds.

ohhh

that might defeat the purpose no?

Welcome htam

I lost during that time.

I've tried fasting but failed every time

To a discussion about diets

Fuck

well, instead of 7 day fasts, aim for routine.

so, 2 day fast every month

The crippling headaches happen at about the 16 hr mark.

yup

I know to take the electrolytes.

Ok I was about to ask

Hell, I was the one reminding people about that here.

if you do more regularly, headaches should go away

They got worse.

my first few fasts, i got headaches, but not any more

I was also told the hunger subsides after day 4.

It got worse.

how long do you fast?

Need electrolytes

@Xychotic did you drink enough water?

I was drinking electrolytes like crazy.

Ah

could be your body has a lot of adjustments to be made

Yep.

Well youre a heavier guy as well