Message from @How To Alpha Male
Discord ID: 602704840405024797
I chased my headaches with migraine meds.
ohhh
that might defeat the purpose no?
Welcome htam
I lost during that time.
I've tried fasting but failed every time
To a discussion about diets
Fuck
well, instead of 7 day fasts, aim for routine.
so, 2 day fast every month
The crippling headaches happen at about the 16 hr mark.
yup
I know to take the electrolytes.
Ok I was about to ask
Hell, I was the one reminding people about that here.
if you do more regularly, headaches should go away
They got worse.
my first few fasts, i got headaches, but not any more
I was also told the hunger subsides after day 4.
It got worse.
Need electrolytes
@Xychotic did you drink enough water?
I was drinking electrolytes like crazy.
Ah
could be your body has a lot of adjustments to be made
Yep.
Well youre a heavier guy as well
also, what you want is lots of water.
I have to figure out exactly what to do to align with my unique kaleidoscope of shit.
takes time to figure out your body.
doesn't help with all of the garbage in food these days
took over a year to really get a hold of it for myself.
So your body wants to satiate those cells faster than fat breakdown through ketosis
but, as a result, addiction free!
Recently discovered industrial beef fat grosses me out but pasture raised pretentious grass fed beef is great.
i wouldn't go crazy about ketosis
its hard on the liver
and it's not an absolute state
*says the super fit asshole with abs that thinks diabetes doesn't kill*
If you work out more than 3x a week than I agree
i dont work out, but my job is some what physical