Message from @OutS1D3R

Discord ID: 603715527612956728


2019-07-24 21:12:14 UTC  

Spoonerman

2019-07-24 21:12:31 UTC  

Does whatever a spooner does

2019-07-24 21:12:38 UTC  

<:OH_YEEAAH:592897850984235036>

2019-07-24 21:28:26 UTC  

<:youwotm8:524083191833952257>

MY BOY BROKE UP WITH HIS MENTALLY UNSTABLE GF

2019-07-24 21:49:16 UTC  

🎉

2019-07-24 21:53:39 UTC  

Be there for him if need be.

2019-07-24 21:53:48 UTC  

He might become depressed

2019-07-24 21:55:54 UTC  

To the guys who train, how do you guys train? I train for strength first but I think I want to take a break for a while from strength training and focus more on gains.

2019-07-24 21:57:30 UTC  

Chipotle

2019-07-24 21:58:35 UTC  

high volume. tons of food and plant steroids

2019-07-24 22:02:56 UTC  

I mostly do compound excercises

2019-07-24 22:03:13 UTC  

Ive been mixing running and core excersises in

2019-07-24 22:03:22 UTC  

Trying to lose dat tit fat

2019-07-24 22:03:37 UTC  

Ill keep doing compounds cuz I want minimize strength loss

2019-07-24 22:03:49 UTC  

I might decrease frequency tho

2019-07-24 22:04:18 UTC  

Ill probably increase overall volume and decrease intensity

2019-07-24 22:05:30 UTC  

Last 2 weeks ive been feeling drained so I def need a break from consistent intensity (pushing 80% and more of my 1rm)

2019-07-24 22:05:47 UTC  

Yeah Im starting cardio up again

2019-07-24 22:14:43 UTC  

Find what works

2019-07-24 22:29:58 UTC  

https://cdn.discordapp.com/attachments/471844105463529472/603715527612956727/VNgc5p5nZtxLxE43p7G3TGDP4hc0M6XfR3gWtnzMXl8.png

2019-07-24 22:30:11 UTC  

Shiiieet

2019-07-24 22:31:25 UTC  

he hid him a favor.

2019-07-24 22:31:33 UTC  

@OutS1D3R love how she tries to go after him, lmao bye bitch

2019-07-24 22:31:35 UTC  

he sure hid

2019-07-24 22:31:57 UTC  

bruh this is relative

2019-07-24 22:32:28 UTC  

Apparently Bernie Sander’s campaign workers filed a federal labor complaint against him, because he wasn’t paying them enough

2019-07-24 22:32:35 UTC  

Lmao get your popcorn ready, it’s great

2019-07-24 22:32:45 UTC  

i've already saw that shit

2019-07-24 22:32:56 UTC  

even the socialists of america attacked him

2019-07-24 22:33:08 UTC  

I’m ready for the dumpster fire

2019-07-24 22:33:19 UTC  

this clown needs to go

2019-07-24 22:33:24 UTC  

🍿

2019-07-24 22:33:33 UTC  

🍿

2019-07-24 22:33:38 UTC  

They all fuckin’ do, it’s just hilarious to watch them eat each other

2019-07-24 22:33:57 UTC  

*palpatine voice* good... good... let the hate flow through you

2019-07-24 22:34:41 UTC  

It’s like throwing a steak in a cage of rabid dogs, and watching them fight each other over who gets what piece

2019-07-24 22:43:48 UTC  

Bernie's doomed for 2020.

It's gonna be Biden.

Obama Nostalgia is strong

2019-07-24 22:45:18 UTC  

How can you hate a guy named Joe