Message from @OutS1D3R
Discord ID: 603715527612956728
Spoonerman
Does whatever a spooner does
<:OH_YEEAAH:592897850984235036>
<:youwotm8:524083191833952257>
MY BOY BROKE UP WITH HIS MENTALLY UNSTABLE GF
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Be there for him if need be.
He might become depressed
To the guys who train, how do you guys train? I train for strength first but I think I want to take a break for a while from strength training and focus more on gains.
Chipotle
high volume. tons of food and plant steroids
I mostly do compound excercises
Ive been mixing running and core excersises in
Trying to lose dat tit fat
Ill keep doing compounds cuz I want minimize strength loss
I might decrease frequency tho
Ill probably increase overall volume and decrease intensity
Last 2 weeks ive been feeling drained so I def need a break from consistent intensity (pushing 80% and more of my 1rm)
Yeah Im starting cardio up again
Find what works
Shiiieet
he hid him a favor.
@OutS1D3R love how she tries to go after him, lmao bye bitch
he sure hid
bruh this is relative
Apparently Bernie Sander’s campaign workers filed a federal labor complaint against him, because he wasn’t paying them enough
Lmao get your popcorn ready, it’s great
i've already saw that shit
even the socialists of america attacked him
I’m ready for the dumpster fire
this clown needs to go
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They all fuckin’ do, it’s just hilarious to watch them eat each other
*palpatine voice* good... good... let the hate flow through you
It’s like throwing a steak in a cage of rabid dogs, and watching them fight each other over who gets what piece
Bernie's doomed for 2020.
It's gonna be Biden.
Obama Nostalgia is strong
How can you hate a guy named Joe