Message from @Deleted User
Discord ID: 352551805126836228
10 percent ***fat*** <:taikodrum:230990052233052160>
now, that _can_ be changed to be a bigger part of it but
most of the ways to do that are sorta risky long-term
ECA does actually work
i leave the E out of it because i'm not _completely_ into having a heart attack by 40
shittons of caffeine without any ephederine also raises metabolism though
cigarettes as meal replacements also work if you're into getting emphysema
vape nayshing makes me less hungry
Speaking of... I have a load of grow gear I need to sell. Any tips on where to do that?
facebook groups?
idk
@Deleted User your metabolism is only like 10% up and down of what causes your weight gain
it actually has very little factor at all
that's just an old wives excuse
i understand 😩
it's literally "thin people are thin because they're blessed" when thin people tend to be more active and eat more healthy/more sane portions
but why
unless you've got a thyroid problem which like 2% of people actually do
then it's not metabolism
surely, you have to realise that there's more to it
no, the twinkie diet destroyed that shit for good
that you can eat literal shit and still lose weight as long as you're in calorie deficit
it doesn't matter what you eat
eat mcdonalds, as long as you're below the calories you need each day your body will burn fat
well shit
guess i'm having a big mac tomorrow :^)
yeah the guy on the twinkie diet's blood markers all improved and he became more thin and healthy because he ate in a healthy calorie range
it's purely calories in calories out
long term that would cause damage but it proves the point
i see, i see <:googlethink:328536447219138561>
fat people need to do 5x5 put down fork basically
btw about old wives
excuses
btw they always send crappy british tv shows at my gym on the monitors
that was one about a hospital where 30+ year olds gave birth
literally 95% of all women were land whales
I love how they play british soaps out there in Sweden
fucking classic