Message from @transience

Discord ID: 387274730203512832


2017-12-04 16:08:33 UTC  

Comfy and rich taught it for me

2017-12-04 16:08:53 UTC  

one time I had two XL dominoes pizzas and a pack of 12 cookies from Subway

2017-12-04 16:08:58 UTC  

in one sitting

2017-12-04 16:09:05 UTC  

wanted to break pleateu in gym

2017-12-04 16:09:08 UTC  

GAINS

2017-12-04 16:09:15 UTC  

what's good beginner workout for traps <:thenk:329322130804047872> @fedora @Deleted User

2017-12-04 16:09:17 UTC  

you know it lad

2017-12-04 16:09:26 UTC  

@transience starting strength + GOMAD

2017-12-04 16:09:31 UTC  

how tho

2017-12-04 16:09:54 UTC  

I already did <:alismirk:230784726615588865>

2017-12-04 16:10:04 UTC  

Just walk to gym and start doing something

2017-12-04 16:10:10 UTC  

there's plenty of girl routines on r/xxfitness

2017-12-04 16:10:14 UTC  

focus on da booty

2017-12-04 16:10:27 UTC  

get it nice and fuckable for Corbyn

2017-12-04 16:10:29 UTC  

Dont forget to do some hands too

2017-12-04 16:10:38 UTC  

But dont use too heavy weights

2017-12-04 16:10:50 UTC  

Other wise you might accidently do manly workout

2017-12-04 16:10:54 UTC  

so 1 hour of cardio <:tipsfedora:383326576609329162>

2017-12-04 16:11:02 UTC  

Yes and squats

2017-12-04 16:11:19 UTC  

38kg 170cm

2017-12-04 16:11:30 UTC  

56kg 170cm

2017-12-04 16:11:41 UTC  

Not much better

2017-12-04 16:12:00 UTC  

i know 😭

2017-12-04 16:12:02 UTC  

he wants to drop lower too

2017-12-04 16:12:07 UTC  

wait srs

2017-12-04 16:12:38 UTC  

Im 178 and 65 and I want to be atleast 75

2017-12-04 16:12:49 UTC  

but I just dont have that much time to eat

2017-12-04 16:12:52 UTC  

https://cdn.discordapp.com/attachments/189467888657235970/387275072965967873/20171204_161236.jpg

2017-12-04 16:12:53 UTC  

he's probably following the BMI chart like an autist

2017-12-04 16:13:00 UTC  

see I'm not larping

2017-12-04 16:13:06 UTC  

tfw 175 and 70 but want to be 60

2017-12-04 16:13:12 UTC  

fuck

2017-12-04 16:13:14 UTC  

why tho

2017-12-04 16:13:14 UTC  

56 is nice

2017-12-04 16:13:26 UTC  

it's my normal weight

2017-12-04 16:13:28 UTC  

"be the change you want"

2017-12-04 16:13:31 UTC  

I'm not undereating

2017-12-04 16:13:35 UTC  

you fukin weaklings you gotta have some weight to build muscle

2017-12-04 16:13:45 UTC  

@transience you said you intentionally starved yourself to get trap look

2017-12-04 16:13:50 UTC  

🤔

2017-12-04 16:13:54 UTC  

i want to have a gf but there's no other way for me to unless i actually become my gf