what's good beginner workout for traps <:thenk:329322130804047872> @fedora @Deleted User

you know it lad

@transience starting strength + GOMAD

how tho

I already did <:alismirk:230784726615588865>

Just walk to gym and start doing something

there's plenty of girl routines on r/xxfitness

focus on da booty

get it nice and fuckable for Corbyn

Dont forget to do some hands too

But dont use too heavy weights

Other wise you might accidently do manly workout

so 1 hour of cardio <:tipsfedora:383326576609329162>

Yes and squats

38kg 170cm

56kg 170cm

Not much better

i know 😭

he wants to drop lower too

wait srs

Im 178 and 65 and I want to be atleast 75

but I just dont have that much time to eat

he's probably following the BMI chart like an autist

see I'm not larping

tfw 175 and 70 but want to be 60

fuck

why tho

56 is nice

it's my normal weight

"be the change you want"

I'm not undereating

you fukin weaklings you gotta have some weight to build muscle

@transience you said you intentionally starved yourself to get trap look

🤔

i want to have a gf but there's no other way for me to unless i actually become my gf

>comfy when he walks to gym and @transience is there .mp4 https://m.youtube.com/watch?v=fx5-3sia5v8

<:thinkjojo:333980344044879872>

fedora made that up to force me into transitioning

I eat about 2k a day

No you dont