@NiceBear Did you know your mom is entirely a whore

vegetables are good because the fiber fills you up

without having so many calories

Need fiber for BIG POOPS

you can eat great mountains of food until you physically hurt and _still_ be at a defecit with the more fibrous vegetables

Refined sugars and carbohydrates are the NUMBER 1 reason why millions of American women are EMBARASSED to go to the beach @Matthew

Refrain from eating bread and pasta

dont do that though it'll be the worst shit ever

CAPITALisation IS how TRAN SCIENCE lies to YOU

your toilet will call your mother bad names

@Kaytee meh, you're never really satiated, may as well say drink a lot of water to not be hungry.

@Droidbot please stop this PROBLEMATIC and DECEITFUL SMEAR CAMPAIGN

@johnfrum disagree, i definitely get satisfied from huge bowl of steamed brocolli or w/e

worth investing in a toilet snake if you do that though

I mean I register my stomach as full in that case but I'm never rely happy with it, even a while after I just feel hungry for actual food

use more seasoning

i can make broccoli taste like taco bell with the right spices it's wild

I do need to go shopping tomorrow. I'll get a ton of frozen vegetables.

>inb4 people say there's a nutritional difference between fresh and frozen

No you dont, you make cumin and chili heavy broccoli

@Matthew yep, frozen is usually better

because it's fresher than "Fresh" produce

unless you add beans, then thats okay, still want meat tho

NICE

SHUT THE HELL UP

@johnfrum nope there's another of the wall ingredient that completes it

@Matthew fruits have a lot of vitamins

of all fucking things, a lil bit of soysauce

and remember to eat your greens @Matthew

@NiceBear I SWEAR TO FUCKING CHRIST

@Matthew this is crucial as vegetables are rich in essential antioxidants to keep you young and healthy

@Matthew and use vitamin C serum to rejuvenate your skin to mask signs of aging

Wait a minute...

Are you guys trying to turn me into a trap?

It adds an element of savory flavors but I've tried all the tricks to go vegetarian, one it was a waste of time to try and two I was miserable and annoyed for the half year I did it.

No one said anything about soy.

@JHWH did

🙀

soy sauce doesn't count really, main thing is the bulk soy in the form of milk and curds

>falling for the sugar jew's tricks

just eat less eggs, the fats are fine for you as long as youre active and actually necessary for metabolism. So is sugar but not in the amounts that people say is fine.